Topic
30 Minute Workout
2 posts
Workout
2017-10-1030 Minute Workout
30 Minute Workout 10-10-2017
Tuesdays Workout! Should work your core a good bit. If you feel it’s easy, double the rounds, and double the reps for the AMRAP. Warm-Up 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Jacks 20 Butt…
Workout
2017-10-0530 Minute Workout
Active Rest Bodyweight Workout – 30 Minutes
We can always use an active rest workout, especially when we are sore or achy. Try out this workout, it’s a smooth and relaxing workout, that keeps you moving on your rest days. Warm-Up 20 Jumping…